Jamie Henderson 2/21/25 Jamie Henderson 2/21/25

‘Why do i feel stiff?’

Why do we feel stiffness in the body and what can we do about it?

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Jamie Henderson 2/13/25 Jamie Henderson 2/13/25

How to forward fold

How to fold forward safely to lengthen your hamstrings

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Jamie Henderson 2/12/25 Jamie Henderson 2/12/25

The Element Series

The Element Series. A guide to better mobility.

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Jamie Henderson 2/10/25 Jamie Henderson 2/10/25

Medial knee pain and Yoga practice

Do you have pain on the inside of your knee?

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Jamie Henderson 2/10/25 Jamie Henderson 2/10/25

Ashtanga Yoga. Why can't i lift up and jump back?

Why can't i lift and jump back from the floor when practicing Ashtanga Yoga?

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Jamie Henderson 2/8/25 Jamie Henderson 2/8/25

How to back bend safely

How to back bend safely so we open the front of the body without crunching the lower back.

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Jamie Henderson 2/8/25 Jamie Henderson 2/8/25

Balancing sports and mobility training

How we can balance mobility training and stretching so we can spend more time doing the activities we love.

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