The Better Mobility Guide
Comng soon…
Welcome to the Better Mobility Guide online video library. A guide to a healthier body.
First we start with the basics. The Element Series.
After actively competing in sports for many years, studying sports science, massage, trigger point therapy, working through a broad range of injuries myself and with my students, and as a Yoga teacher, I have created The Better Mobility Guide to teach you how to heal, open and strengthen your body.
The Element Series is broken down into four options allowing for time, along with a series of guided video’s on each main area of the body to work through, breaking down each movement pattern with tuturials on how to stretch and strengthen the body correctly.
The Element series is constructed so it can be practiced and learnt online, for anyone struggling with mobility, for those who want a greater range of motion, and for Yoga practitioners to explore or have as a supportive sequence to thier Ashtanaga Yoga practice.
Element: Straightforward - Basic - Fundamental - Essential.
Whether you are a Yoga practitioner, athlete, office worker, mums and dads, or anyone new to movement practices that would like to feel better in their body, The Element Series is an excellent place to start.
My goal is to help enable you to keep doing the things you love with less pain, and better moblity.
Read more about The Element Series below:
Frequentely Asked Questions
-
Yes of course.
The guide is designed for all levels of practitioners and body types with a steady progression so you gradually build strength and mobility without over doing it.
-
Yes. The series are designed in a way to releive back pain and create more balance in the body.
Also the extra tutorials will help you understand how to move better with less pain.
-
Some kind of yoga mat is best so you have some cushioning and grip. Also a yoga block can help with some of the movements.
The videos will also be better viewed on a laptop or tv.
-
Yes. You can start with the Suppine Sequence and follow the tutorials on how to practice with any kind of knee pain or injury.
Go sowly in the beginning and listen to your body.
What is included in The Better Mobility Guide
The Supine Sequence
The floor based Supine Sequence has been created as the absolute base for mobility work to build from as a new practitioner to be used daily or as a progression to move into The Element Series.
Opening the body in this way will create the necessary openness for deeper movements, and is excellent for practitioners who are recovering from an injury.
The Supine Sequence is your daily go to for everyday better moblity.
The Element Series
The Element Series is broken down into 4 types of sequences designed for all levels of practitioners to work through.
There are two initial sequences based on time starting with 25 minutes and then 45 minutes. Beginners are reccomend to start here after The Supine Sequence.
As you build stamina and mobility, you can then move into the full version of the sequence which have two variations. Ashtanga based Element Series, Vinyasa based Element Series
All sequences are fully guided with variations for all levels of practitioners.
The Better Mobility Guide Library
Included with The Supine Sequence and The Element Series is the Better Mobility Guide video library. The library has an extensive range of mobility exercises, technical breakdowns of movement drills and rehabilitation tutorials for all of the major parts of the body to work through.
These are to be used in conjunction with the series so that you learn how to move your body correctly with better technique, and move safely into different areas of the body with more awareness.
Also included are tutorials on how to work with and rehab specific injuries related to various areas of the body.