Welcome to my Ashtanga Yoga podcast: Fifty Shades of Jay

I'm your host Jay, an Ashtanga Yoga practitioner and teacher who has a passion for body movement, philosophy and understanding the spiritual journey we are all on.

In this podcast I discuss the practices of Ashtanga Yoga, thoughts, observations and interviews with guests relating to the path of spiritual development, spiritual growth, love and happiness.

You can find my podcst by following the link below and link’s to Spoyify and Apple.

https://podcasters.spotify.com/pod/show/fiftyshadesofjay