The Jump Back Breakdown
Coming soon…
Welcome to the Ashtanga Vinyasa Yoga Jump Back and Jump Through online course.
Join me for full breakdown of this complex movement pattern where you will learn the basic principles and techniques of how to jump back and jump through as practised in the Ashtanga Yoga system.
We will break down this technique and work through a series of specific drills on how to build strength, body awareness and confidence on this vinyasa as well as the vinyasas in the Sun Salutations and other transitions found in Primary Series. This course is available for all levels of students as everyone will learn a strong foundation to work from with progressions and steps tailored to their ability.
Read more on how to jump back below.
Frequently Asked Questions
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No. This series is open to all yoga practitioners and anyone interested in learning how to build then necessary strength and technique to lift up and jump back.
Some experience in Vinyasa Yoga will help,
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In the series i give a full breakown of all the techniques and drills and give many example of how you can bring these into your yoga practice so you are always progressing.
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In this course i will explain why this may be the case and give you a full breakown with easy to follow progeressive steps so you are always making progress.
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These myths along with many others i will cover in the course so you find a way for your body to learn this movement pattern.
What’s included in The Jump Back Breakown.
The Breakdown Overview
We will cover principles around how to press and push. How we utilise bandha and the physics of calisthenics. Explosive Vs isometric strength.
A pep talk how to build strength, how this is a linear progression with the need to go to failure and the need for bent arm and straight arm strength.
A full breakdown of which body parts we are using and how to connect with them.
Common questions will be covoered and why this is an important movement pattern to learn within your yoga practice. We are looking for strength, control and flow within the practice. How it feels, and cultivating the sensation of lightness. How this related to the vinyasa count / core strength for supporting the spine and balancing the masculine and feminie energies within the body.
Floating
A full breakown on how to float foward and jump back from Suryanamaskara A as well as other transitions within Primary Series and Intermediate Series.
Various drills, techniques and explanations on how to build strength and body awareness in Navasana, Lolasana and other arms balances within your yoga practice.
A step by step guide on how to bring all of these techniques and progressions into your own practice with realisitic options so that you feel you are always building strength and better technique to be able to jump and float with control in your Vinyasas.