If you are looking to learn and practice Ashtanga Vinyasa Yoga please contact me for Mysore style and led classes, private tuition or specific workshops. As i have learnt and continue to learn various movement styles and principle's along side my Ashtanga practice, i like to incorporate these into my teachings to offer a greater understanding of mobility, body mechanics and bodily awareness.
To compliment the Ashtanga Yoga system i work one on one with people individually in a more therapeutic way creating specific sequences for injury prevention and rehabilitation. These sessions can be almost seen as physical therapy in essence, tailoring movements for the individuals needs.
Below is a list of some types of tuition i offer...
Introduction to Ashtanga Yoga focusing on breath, Bandha and Primary Series.
Half and Ful Primary Led classes & Vinyasa Yoga
Specific workshops on Vinyasa, movement principles, techniques and body awareness relating to specific asanas, as well as step by step breakdowns and progressions.
Meditation and Pranayama basics.
Talks on philosophy, practice and Yoga tradition.
I am currently a Partner and Teacher with Onyoga Oslo where i lead a daily Mysore programme:
